In Victorian England, nutmeg was used to flavor custards, and was especially favored among convalescents since the spice is said to promote general wellness. Nutmeg is said to aid in digestive issues, and the oil was often used in massage to ease arthritis and pain. The warm, relaxing scent is what most people think of when they smell eggnog since it is a common ingredient. The essential oil is steam distilled from the dried nut of the tropical tree, and used extensively in aromatherapy for uplifting effects.
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